
Digital Wellness: Setting Healthy Boundaries With Tech in a Screen-Obsessed World
In today’s hyperconnected world, our phones rarely leave our hands, our laptops blur the line between work and life, and even our watches buzz with notifications. While technology brings countless benefits—convenience, connection, and productivity—it can also come at a cost: our mental clarity, focus, and emotional well-being. Today, digital wellness has become a modern approach […]
3 minute read